Day 3, Day 4, and Day 5

Day 3:

Day 3 was a busy day filled with painting kiddos faces to setting up my studio for bands to play in. Some of the kiddos requests were typical of the boy and girl stereotypes, but there was this little lady who’s request brightened my soul. She wanted a batman mask. Oh be still my beating heart. If you don’t know this yet, now you do, I love batman. I also love Agatha Clay.

Breakfast and lunch was the Spiced Apple Pie Green Smoothie and dinner was with a friend. The dinner had one of Rosacea’s triggers in it. I asked for Romaine, instead they gave me Spinach. Spinach is one of those foods that is the Catwoman of the KRBED. It is good and bad. It is on the known triggers list so during the Elimination diet stay far away from it. I ate it because, I prefer spinach and it is not my trigger food. If you are doing this diet please use Romaine lettuce or other lettuces just don’t eat the spinach until you know for sure that this is not one of your triggers.

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Lady Rosacea’s Spiced Apple Pie Green Smoothie Recipe:

Ingredients:

3 apples

1/2 cup of carrots

1 cup of blackberries

Cinnamon stick

Ginger chunk (about 1 tablespoon)

1 cup Kale

filtered water

Preparation: Chop up fruits and veggies. Place the chopped ingredients into the blender. Then add water to the 7 line on the Vitamix or just to above the fruit/veggie line.. Then blend on high for 30 seconds or until smooth. Pour into a container for drinking and enjoy.

Dinner:

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Day 4:

I consumed the Cool and Refreshing Green Smoothie for breakfast and Lunch. Dinner was the leftover salad from Day three.

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Lady Rosacea’s Cool and Refreshing Green Smoothie Recipe:

2 apples

2 small cucumbers

1/2 cup carrots

1/2 cup grapes

1 1/2 cups of kale

Filitered water

Preparation: Chop up fruits and veggies. Place the chopped ingredients into the blender. Then add water to the 7 line on the Vitamix or just to above the fruit/veggie line.. Then blend on high for 30 seconds or until smooth. Pour into a container for drinking and enjoy.

Dinner: Refer to dinner photo on Day 3.

 

Day 5:

Sunday I taught two crafts to eleven year olds for a birthday party at my job. Then I was requested to face paint them as well. All the little ladies this time wanted to be cats. Meow. I had my Strawberry Explosion Green smoothie for Breakfast and Dinner. Then I had the leftovers I meal prepped on Thursday. This meal prep was delicious. Recipe is below.

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Lady Rosacea’s Strawberry Explosion Smoothie Recipe:

2 apples

2 1/2 cups of strawberries

1 cup of kale

1/2 cup of carrots

filtered water

Prepartion: Chop up fruits and veggies. Place the chopped ingredients into the blender. Then add water to the 7 line on the Vitamix or just to above the fruit/veggie line.. Then blend on high for 30 seconds or until smooth. Pour into a container for drinking and enjoy.

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Roasted Garlic and Onion Baked Flounder Recipe:

Half an onion

3 roasted garlic cloves

Turmeric, salt, and pepper to taste

2lbs of Wild Caught Flounder

Prepartion: Turn the oven on to 400 degrees. Foil a large pan. Blend up the onion and garlic in the food processor until it is finely chopped. Place the fish in the pan. Top with the onion garlic mixture spreading it all over the fish. Then salt, pepper, and turmeric the tops of the fish. Place in the oven and cook for 20 minutes or until fish is flakes off of a fork.

 

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2 thoughts on “Day 3, Day 4, and Day 5

  1. It really is a learning process this diet… The directions I found from a hypoallergenic diet said no strawberries but spinach okay! I have been eating quite a bit of spinach…

    Like

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