Recipes Recipes RECIPES

Please enjoy the recipes that will help you on the KRBE Diet plan. These are to help ease your way into this elimination diet. There are a lot of awesome recipes that are worth of trying. I will be posting more recipes later!

Lady Rosacea’s Pina Colada Green Smoothie Recipe:

 

2 apples

1 cup of grapes

1/2 cup of carrots

1 cup pineapple

1/2 cup of kale

1 tablespoon of coconut oil

 

Preparation: Chop up fruits and veggies. Place the chopped ingredients into the blender. Then add water to the 7 line on the Vitamix or just to above the fruit/veggie line.. Then blend on high for 30 seconds or until smooth. Pour into a container for drinking and enjoy.

 

Lady Rosacea’s Black Night Green Smoothie Recipe:

 

2 apples

1/2 cup carrots

1 1/2 black berries

1 chunk of ginger

1 cup of kale

 

Preparation: Chop up fruits and veggies. Place the chopped ingredients into the blender. Then add water to the 7 line on the Vitamix or just to above the fruit/veggie line.. Then blend on high for 30 seconds or until smooth. Pour into a container for drinking and enjoy.

 

Lady Rosacea’s Oh So Delicious Green Smoothie Recipe:

 

2 apples

1/3 cup of carrots

2 cups nectarines

half of a cinnamon stick

1 12 cups of kale

 

Preparation: Chop up fruits and veggies. Place the chopped ingredients into the blender. Then add water to the 7 line on the Vitamix or just to above the fruit/veggie line.. Then blend on high for 30 seconds or until smooth. Pour into a container for drinking and enjoy.

 

Lady Rosacea’s Happy Melon Green Smoothie Recipe:

 

2 1/2 cups of honeydew meoln

1 apple

1/3 cup cucumber

1/2 cup kale

1/3 cup grapes

small chunk of ginger (optional)

 

Preparation: Chop up fruits and veggies. Place the chopped ingredients into the blender. Then add water to the 7 line on the Vitamix or just to above the fruit/veggie line.. Then blend on high for 30 seconds or until smooth. Pour into a container for drinking and enjoy.

 

Lady Rosacea’s Cantolope Strawberry Green Smoothie Recipe:

 

2 1/2 cups cantaloupe

1/2 cup strawberries

1/4 cup grapes

1/3 cup carrots

1/2 cup kale

1 small apple

small chunk of ginger

Preparation: Chop up fruits and veggies. Place the chopped ingredients into the blender. Then add water to the 7 line on the Vitamix or just to above the fruit/veggie line.. Then blend on high for 30 seconds or until smooth. Pour into a container for drinking and enjoy.

 

Lady Rosacea’s Blue Pineapple Green Smoothie Recipe:

 

2 apples

1 1/2 cups pineapple

1/4 cup blueberries

1/3 cup carrots

1 1/2 cup kale

 

Preparation: Chop up fruits and veggies. Place the chopped ingredients into the blender. Then add water to the 7 line on the Vitamix or just to above the fruit/veggie line.. Then blend on high for 30 seconds or until smooth. Pour into a container for drinking and enjoy.

 

Lady Rosacea’s Tropical Flounder Muffins Recipe:

 

2 lb cooked flounder shredded

1/2 cup coconut flour

4 flax eggs

small onion chopped

5 garlic cloves

1 1/2 cup quinoa

1/2 cup pineapple crushed

2 tablespoons ginger

 

Preparation: Put the oven on to 350 degrees.  Place shredded flounder into large bowl. Add the coconut flour and stir. Then add the 4 flax eggs (4 tablespoons of flax mixed with 8 tablespoons of water let sit till gel like texture), chopped onion, chopped garlic, quinoa, crushed pineapple, and shredded ginger. Mix. Get muffin trays and line with cupcake liners. Add the flounder mix to the cupcake liners. Then place in the oven for 35 minutes. Enjoy over a salad or over quinoa.

 

Zucchini Soup with Basil Recipe:

 

Ingredients:

1 tablespoon olive oil

1 onion

4 garlic cloves

4 1/2 cups of zucchini

4 cups of water

1 cup kale

3 tablespoons of basil

salt and pepper for taste

 

Preparation: Sauté onion and garlic with the olive oil in pan. Then place zucchini in a pot. Add water and bring to a boil. Once boiling lower the degrees to a simmer. Let simmer for 10 minutes and then transfer the zucchini and water into a blender. Add the sautéed onion and garlic to the blender. The rest of the ingredients should be added at this time. Then blend until smooth. Enjoy.

 

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s